I ate under goal and hit all activity goals...
|
70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 12月 10日:
|
1761 kcal
|
脂質: 89.68g | たんぱく質: 143.91g | 炭水化物: 112.95g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Jif Extra Crunchy Peanut Butter, Great Value Multi Grain Bread. 夕食: Premier Nutrition High Protein Shake - Chocolate, Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). 軽食/その他: Keebler Rainbow Chips Deluxe Cookies, Burger King Double Cheeseburger. もっと...
|
週に1.6 kg減量中
|