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I still haven't made it to the gym but I did hang ornaments on our long needled pine tree in the front yard and my wife is happy. I got in double my step goal and exceeded all activity goals. I also ate under goal. My weight is up but I'm not overly concerned...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 12月 3日:
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1713 kcal
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脂質: 75.15g | たんぱく質: 104.65g | 炭水化物: 145.53g.
朝食: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Grilled Cheese Sandwich. 夕食: Trader Joe's Old Fashioned Potato Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Lindt Lindor 60% Extra Dark Truffles. もっと...
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週に3.2 kg増量中
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