|
We had dinner yesterday at an Mexican restaurant. I ate at 130% of goal but did hit my activity goals.
|
71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2017年 11月 26日:
|
1607 kcal
|
脂質: 81.33g | たんぱく質: 136.67g | 炭水化物: 87.73g.
朝食: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Beets, Loin Pork Roast (Lean and Fat Eaten), Roast Beef, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). 軽食/その他: Honeycrisp Apples, Red Velvet Cupcake. もっと...
|
週に3.5 kg増量中
|