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I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 11月 6日:
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1993 kcal
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脂質: 93.76g | たんぱく質: 129.76g | 炭水化物: 137.92g.
朝食: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. 夕食: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. もっと...
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週に2.9 kg減量中
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