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Yesterday was a medium intensity resistance training day...
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71.4 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 30日:
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2107 kcal
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脂質: 116.56g | たんぱく質: 128.63g | 炭水化物: 141.61g.
朝食: Equate Daily Fiber, McDonald's Sausage, Egg & Cheese McGriddle. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Hoffman's Pepper Jack Cheese Cubes, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Dinner Rolls, Hidden Valley Buttermilk Ranch Dressing, Cornmeal Dressing with Chicken or Turkey and Vegetables, Kirkland Signature Normandy-Style Vegetable Blend, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 軽食/その他: Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. もっと...
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週に6.0 kg増量中
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 コメント
Hey John, Weight fluctuations during body composition changes are to be expected...your NSV's will be first noticeable in clothes fit, then in fat thinning on your sides and other parts...unfortunately belly fat is usually the last to go. Over half the battle is diet and you've got that cased. Hope you see some great results in the near future!!
2017年 10月 1日 投稿者: Steven Lloyd
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