2017年 09月 28日の計量結果（日記のエントリーがない日）
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71.3 kg
これまでの減量分: 12.7 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 09月 28日:
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2069 kcal
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脂質: 66.70g | たんぱく質: 146.87g | 炭水化物: 230.50g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: La Brea Bakery Plain Naan Flatbread, mushroom, onion, mozzarella cheese, Hormel Original Pepperoni Slices, spaghetti sauce, Black Olives. 夕食: Lipton Sweetened Iced Tea, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast, Cooked Beets (from Fresh). 軽食/その他: Frito-Lay Frito Scoops, Jif Extra Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Nestle Chocolate Chip Cookie. もっと...
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週に8.9 kg増量中
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