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Woke at 223.0, down 2.6 from yesterday after a night of Lasix-induced bathroom trips! I also did not take C-meds yesterday. First morning where my weight hasn't risen in a week. Doc was amazed at my weight gain yesterday and quickly approved the higher dose of Lasix. Targeting 758 calories today to counter the big calorie day yesterday.
ダイエットカレンダーを表示, 2017年 09月 9日:
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1250 kcal
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脂質: 67.35g | たんぱく質: 122.18g | 炭水化物: 44.10g.
朝食: Water, Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain, Coffee, Organic Black Cumin Seeds. 昼食: La Croix Cranberry Raspberry Flavored Sparkling Water, Old Wisconsin Beef Sausage Snack Sticks, Avocados, La Croix Orange Flavored Sparkling Water, Gold Emblem Mixed Nuts, Lucerne Pepper Jack Cheese. 夕食: Chicken Breast (Skin Not Eaten), Safeway Steams in The Bag – Broccoli and Cauliflower, La Croix Orange Flavored Sparkling Water, Hershey's Natural Unsweetened Cocoa, Wegmans 0% Fat Greek Yogurt Plain. 軽食/その他: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. もっと...
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