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I have been putting in more time on my Total Gym and I'm feeling it too. Step wise, it's been a good week. I thanks GOD for the ability to keep it moving...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 08月 5日:
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1650 kcal
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脂質: 43.82g | たんぱく質: 96.67g | 炭水化物: 233.25g.
朝食: Strawberries, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. 昼食: Bananas, Premier Nutrition High Protein Shake - Chocolate. 夕食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Private Selection Flax & Fiber Bread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Great Value Fig Bars, Kroger Salted Peanuts. もっと...
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週に1.6 kg減量中
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