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I worked out pretty hard yesterday. I got my puffy on for the weekend. My abs sure feel it...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 30日:
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2185 kcal
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脂質: 99.42g | たんぱく質: 98.37g | 炭水化物: 236.43g.
朝食: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. 昼食: Cheetos Crunchy Cheetos, Lettuce, Tomatoes, America's Choice Bacon Thick Sliced, Chicken Breast, Arnold Extra Grainy Bread, Duke's Mayonnaise. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters, Bush's Best Grillin' Beans Bourbon & Brown Sugar. 軽食/その他: Great Value Fig Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Kroger Salted Peanuts. もっと...
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週に5.1 kg増量中
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