2017年 07月 20日の計量結果（日記のエントリーがない日）
|
70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 07月 20日:
|
2101 kcal
|
脂質: 114.43g | たんぱく質: 120.49g | 炭水化物: 162.26g.
朝食: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Blueberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. 昼食: Coconut Creme Pie, Dinner Rolls, Cooked Green String Beans (from Fresh), Potato Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). 夕食: Borden Shredded Cheddar Cheese, Marie's Lemon Herb Vinaigrette, Sweet Red Peppers, Cucumber (with Peel), Carrots, Cento Artichoke Hearts, Great Value Red Beans Canned, Black Beans (Canned), Baby Spinach, Lettuce. 軽食/その他: Kroger Salted Peanuts, Frito-Lay Frito Scoops. もっと...
|
週に1.3 kg増量中
|