|
I'm a little disappointed in myself but today is a new day. I got in plenty of steps in yesterday but I was too pooped to get in as much resistance training as I wanted because a lot of my steps were from running. I'll try to fix that today. Have a good one everybody!!!
|
69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 07月 11日:
|
2114 kcal
|
脂質: 122.60g | たんぱく質: 111.84g | 炭水化物: 159.71g.
朝食: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. 昼食: Colby Jack Cheese, Oscar Mayer Beef Bologna Cold Cuts, Arnold 100% Whole Grain Sandwich Thins. 夕食: Chester's Fried Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Frieda's Edamame (Shelled), Land O'Lakes Salted Butter, Kroger Fried Chicken Thigh. 軽食/その他: Oreo Chocolate Sandwich Cookies. もっと...
|
週に3.8 kg減量中
|
 コメント
Have a great one as well.
2017年 07月 11日 投稿者: chesgreen
|
I agree, I think mornings are the best time to do resistance training. I was trying to beat the midday summer heat...
2017年 07月 11日 投稿者: John10251
|
I do resistance training on off cardio days to avoid that. I cardio M W F and strength train T and Th. Saturday I take off and Sun I hike or play tennis or racquetball.
2017年 07月 11日 投稿者: ofdwolf
|
I agree...my preference is morning, if at all possible, for either cardio or resistance training...however often it's after supper as that is the only time that fits. Late day workouts are mentally harder for me although still beneficial.
2017年 07月 12日 投稿者: Steven Lloyd
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|