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Riding the wave...
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 03月 28日:
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2278 kcal
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脂質: 102.10g | たんぱく質: 105.00g | 炭水化物: 240.24g.
朝食: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). 昼食: Suja Uber Greens. 夕食: Chipotle Mexican Grill Fresh Tomato Salsa, Santitas White Corn Tortilla Chips, Daisy Sour Cream, Spanish Rice, On The Border Refried Beans with Cheese (Side), Red's Chicken Enchiladas. 軽食/その他: Krispy Kreme Original Glazed Doughnut. もっと...
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週に2.9 kg増量中
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