|
Thanks for all the encouragement. I'm starting to feel better. I'm still limiting activity. The rest has been helpful...
|
69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 17日:
|
2412 kcal
|
脂質: 106.78g | たんぱく質: 136.52g | 炭水化物: 230.45g.
朝食: Kirkland Signature Walnuts, Kirkland Signature Cage Free Egg Whites, No Name Mixed Berries, Fried Egg, Kroger Traditional Turkey Sausage Links, Kashi GOLEAN Crunch! Cereal, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). 夕食: Ocean Market Breaded Tilapia, Seapoint Farms Frozen Edamame - Shelled Soybeans, Hush Puppies, Shrimp Creole, Mahatma Jasmine Rice. 軽食/その他: No Name Mixed Berries, Kirkland Signature Walnuts, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cracker Barrel Cheddar Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
|
週に3.2 kg減量中
|