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I'm pretty sore today. I have been stepping up calisthenics. It's just me, gravity and free...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 19日:
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1833 kcal
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脂質: 89.49g | たんぱく質: 121.38g | 炭水化物: 141.13g.
朝食: Bolthouse Farms 100% Carrot Juice, ShopRite Cage Free Eggs (Large), Hillshire Farm Beef Polska Kielbasa. 昼食: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Express Chicken Salad Sandwich. 夕食: Roasted Potato, Salmon, Glory Foods Kale Greens, Taylor Farms Sweet Kale Chopped Salad. 軽食/その他: Peanut Butter Cookie with Chocolate, Del Monte Lite Sliced Peaches, Driscoll's Blueberries, Kroger 4% Cottage Cheese. もっと...
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週に1.0 kg増量中
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