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It is what it is... Keep on tracking!!!
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69.0 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 12月 19日:
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1745 kcal
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脂質: 69.80g | たんぱく質: 122.80g | 炭水化物: 163.14g.
朝食: Hillshire Farm Beef Polska Kielbasa, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Deli Sliced Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Brown Gravy, Veal Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 軽食/その他: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. もっと...
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週に0.6 kg減量中
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