|
One week until Christmas and still in the Blue...
|
69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2016年 12月 18日:
|
1753 kcal
|
脂質: 67.49g | たんぱく質: 108.54g | 炭水化物: 183.38g.
朝食: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-Mart Fresh Pineapple. 夕食: Dinner Rolls, Baked Potato (Peel Eaten), Cooked Green Peas (from Canned, Fat Added in Cooking), Kirkwood Chicken Leg Quarters. 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. もっと...
|
週に0.6 kg減量中
|