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TGIF!!!
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69.0 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 16日:
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2116 kcal
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脂質: 107.51g | たんぱく質: 107.20g | 炭水化物: 171.19g.
朝食: Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Frito-Lay Frito Scoops, Subway 6" Spicy Italian. 夕食: Publix Shredded Sharp Cheddar Cheese, Publix Fried Chicken Tenders, Texas Roadhouse House Salad. もっと...
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週に1.9 kg減量中
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