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Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 10月 31日:
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1929 kcal
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脂質: 104.77g | たんぱく質: 108.98g | 炭水化物: 142.44g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). 昼食: Frankfurter or Hot Dog on Bun. 夕食: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. 軽食/その他: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). もっと...
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週に2.5 kg増量中
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