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Woke at 215.6, up 1.2 from yesterday. Not bad considering I ate two dinners yesterday and basically woke up still full. Did a happy hour with some meat and cheese and then took my son out for dinner when he picked me up and I added a steak salad (and a few items at home after that)! Will move out some water today and should be back on track.
ダイエットカレンダーを表示, 2016年 10月 19日:
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1409 kcal
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脂質: 114.39g | たんぱく質: 66.18g | 炭水化物: 40.36g.
昼食: Philadelphia Spicy Jalapeno Cream Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack. 夕食: Mound City Pure Almond Butter, Philadelphia Chives & Onion Cream Cheese, Market Pantry Pepper Jack Cheese Sticks, G Hughes Sugar Free BBQ Sauce, Beef Steak. 軽食/その他: Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. もっと...
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