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First day forward...
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69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 07月 28日:
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1960 kcal
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脂質: 95.60g | たんぱく質: 99.85g | 炭水化物: 177.95g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Beanitos Simply Pinto Bean Chips, Frankfurter or Hot Dog on Bun. 夕食: Salad Dressing, Lettuce Salad with Tomato, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken (No Skin). 軽食/その他: Naturally Select Fruit & Nut Trail Mix, Lance Toasty Crackers with Real Peanut Butter, Villa Dolce Chocolate Gelato. もっと...
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週に2.5 kg減量中
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