2016年 06月 25日の計量結果（日記のエントリーがない日）
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 06月 25日:
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2073 kcal
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脂質: 106.87g | たんぱく質: 102.00g | 炭水化物: 178.26g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Marie's Red Wine Vinaigrette, Outback Steakhouse House Salad, Chicken Wing (Skin Eaten). 夕食: Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Fried Green Tomatoes, Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. 軽食/その他: Milk (2% Lowfat with Added Vitamin A), Great Value Dried Cherries, Post Great Grains Cranberry Almond Crunch (56g), Walnuts. もっと...
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週に5.4 kg増量中
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