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I have heard others here write about their calipers. So, I ordered a set Accu-Measure calipers online. It came in about a week ago. This morning I finally got around to using it. I measured around 16-17 or about 25% body fat. I'm not sure but from the chart that came with it, I'm on the lower spectrum of average. Right now I'm trying to establish a baseline...
ダイエットカレンダーを表示, 2016年 06月 2日:
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1302 kcal
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脂質: 64.35g | たんぱく質: 94.38g | 炭水化物: 85.24g.
朝食: Kroger Traditional Turkey Sausage Links, Boiled Egg. 夕食: Church's Chicken Jalapeno Pepper, Coleslaw, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast. 軽食/その他: No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. もっと...
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