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Woke at 204.8, down 1.4 from yesterday. Very successful first day of my 5:2 IF this week. Have a breakfast meeting and then lunch is not planned but no lack of places to eat in DC. Targeting 2070 calories today.
ダイエットカレンダーを表示, 2016年 05月 3日:
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2640 kcal
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脂質: 150.67g | たんぱく質: 119.26g | 炭水化物: 142.52g.
朝食: Raspberries, Blueberries, Plain Yogurt, Roasted Potato, America's Choice Bacon Thick Sliced, Egg. 昼食: Monster Beverage Lo-carb Monster Energy, Kraft Creamy Cucumber Dressing, Carrots, Chicken or Turkey Salad, Mixed Salad Greens, Tomatoes, Egg. 夕食: Honey Mustard Dressing, Pendleton Whisky, Coors George Killian's Irish Red, Publix Fried Chicken Tenders. 軽食/その他: Celsius Green Tea Raspberry Acai, dannon Light & Fit Greek Yogurt, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. もっと...
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