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I don't know why I get excited on weekends. I'm retired...
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69.3 kg
これまでの減量分: 14.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 30日:
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1816 kcal
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脂質: 97.73g | たんぱく質: 96.38g | 炭水化物: 144.93g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun. 夕食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Keebler Club Crackers Original, The Chop House House Salad, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Fried Tofu. 軽食/その他: Nestle Chocolate Chip Cookie, Fisher Lightly Salted Dry Roasted Peanuts. もっと...
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週に1.3 kg増量中
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