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Well, it was a good run but I have slipped backwards and into the green. It's not the end of the world but not where I want to be. Time to get to work...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 04月 18日:
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1667 kcal
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脂質: 91.60g | たんぱく質: 93.53g | 炭水化物: 122.31g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Frito-Lay Frito Scoops, Hamburger (Large, Single Patty with Condiments). 夕食: Bolthouse Farms Daily Greens, Marie's Red Wine Vinaigrette, Applebee's House Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). 軽食/その他: Sunshine Cheez-It Original Snack Crackers. もっと...
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3341 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 58 分, 睡眠 - 8 時間 1 分. もっと...
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週に5.4 kg増量中
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