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Day 27 of 30...
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 6日:
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2061 kcal
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脂質: 125.35g | たんぱく質: 104.56g | 炭水化物: 134.01g.
朝食: Kroger Mild Country Sausage, Boiled Egg. 昼食: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. 夕食: Great Value Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Wing (Skin Eaten). 軽食/その他: 2% Fat Milk, Girl Scout Cookies Samoas, Nestle Baby Ruth (Fun Size). もっと...
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2755 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 19 時間 21 分, 睡眠 - 4 時間 38 分. もっと...
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週に2.5 kg増量中
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