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Day 16 of 30...
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 24日:
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1655 kcal
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脂質: 50.58g | たんぱく質: 89.82g | 炭水化物: 216.13g.
朝食: Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg. 夕食: Wholesome Sweeteners Organic Blue Agave Nectar, Corn Muffins, Stewed Tomatoes, Shrimp, Baked or Broiled Cod, Great Value Italian Cut Green Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Glory Foods Collard Greens, Cooked Green Cabbage (Fat Added in Cooking), Harvard Beets (Solids and Liquids, Canned). 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Brown Sugar Ice Cream Cone, Talenti Toasted Almond Gelato. もっと...
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2551 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 45 分, 睡眠 - 7 時間 14 分. もっと...
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週に0.6 kg増量中
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