|
Woke at 214.4, down 1.4 from yesterday after a 1540 calorie catch up day. I get 1812 calories today. Will get in a workout tonight.
ダイエットカレンダーを表示, 2016年 02月 9日:
|
1818 kcal
|
脂質: 49.28g | たんぱく質: 269.90g | 炭水化物: 83.18g.
朝食: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 昼食: Quest Chocolate Brownie Protein Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese. 夕食: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Celsius Peach Mango Green Tea. 軽食/その他: Spinach, Healthworks Cacoa Nibs, Body Fortress 100% Premium Vanilla Whey Protein, Safeway Organic Whole Strawberries Frozen, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. もっと...
|
|