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This entry is for the week of May 12 through May 18
Body Fat average 21
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 20日:
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1217 kcal
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脂質: 64.78g | たんぱく質: 100.95g | 炭水化物: 59.51g.
朝食: Kiolbassa Beef Smoked Sausage , Kroger Sharp Cheddar Shredded Cheese, Kroger Hash Brown Patties, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Sharp Cheddar Shredded Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Crab. 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に0.3 kg増量中
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