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Woke at 239.9, up 3.0 from yesterday after a late night dinner with friends.
ダイエットカレンダーを表示, 2024年 05月 16日:
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1653 kcal
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脂質: 51.42g | たんぱく質: 45.94g | 炭水化物: 61.45g.
朝食: Coffee, Fresh Pork Sausage , Calavo Avocado, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 昼食: Soleil Berry Sparkling Water, Coca-Cola Diet Coke. 夕食: Maggiano's Old Fashioned, Whiskey, Margarita, Seasons 52 Ahi Tuna Tartare, Shrimp. 軽食/その他: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract. もっと...
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