|
Woke at 236.9, up .6 from yesterday. Not bad after a day of high-protein meals and some popcorn and red wine later in the day. Working from home today, but drinks and dinner out later.
ダイエットカレンダーを表示, 2024年 05月 15日:
|
3298 kcal
|
脂質: 142.74g | たんぱく質: 183.44g | 炭水化物: 179.56g.
朝食: Coffee, Lucerne Cottage Cheese Small Curd 4%. 昼食: Safeway Broccoli & Cauliflower , Kikkoman Sriracha Hot Chili Sauce, Baked or Broiled Salmon, Soleil Berry Sparkling Water. 夕食: Colavita Extra Virgin Olive Oil, Italian Bread , Benihana Espresso Martini, Betty Crocker Warm Delights - Molten Chocolate Cake, Chocolate Mousse, Red Table Wine , Paella with Seafood, Mishima Reserve Ground Wagyu Beef. 軽食/その他: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
|
|