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This entry is for the week of April 14 through April 20
Average body fat 21.1
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68.8 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 28日:
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1760 kcal
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脂質: 71.17g | たんぱく質: 135.41g | 炭水化物: 146.16g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans Naturally Original Recipe Pork Sausage, Private Selection Multi-Grain Bread. 昼食: Premier Nutrition Premier Protein Cafe Latte, Subway 6-Inch Italian Herbs & Cheese Bread, Subway 6-Inch Spicy Italian. 夕食: Green Peppers , Butter (Salted) , Stonefire Naan Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Shrimp, Cooked Salmon. 軽食/その他: Kirkland Signature Organic Walnuts, Snyder's of Hanover Mini Pretzels. もっと...
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週に0.7 kg増量中
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