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I hope everyone had as wonderful Christmas as us. The weather was so warm we took a nice walk but not enough to counter all the Eggnog and the heavy but delicious meal that followed. I had hoped to keep my weight gain down to five pounds for the holidays. That didn't happen. It did make me acutely aware of how fast and easy it is to regain weight. Where's the leftovers?
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73.8 kg
これまでの減量分: 10.2 kg.
残り: 3.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 12月 26日:
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2030 kcal
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脂質: 97.08g | たんぱく質: 105.89g | 炭水化物: 182.65g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. 夕食: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potato Salad, Cooked Kale (Fat Added in Cooking), Cooked Green Peas (Canned), Cornmeal Dressing with Chicken or Turkey and Vegetables, Poultry Gravy, Dinner Rolls. 軽食/その他: Pillsbury Sugar Cookies, Southern Comfort Traditional Egg Nog. もっと...
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2176 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間 52 分. もっと...
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週に12.7 kg増量中
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