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I'm just getting back in from traveling to the west coast for Thanksgiving. I was using mobile devices so all I did was record my food intake. My Fitbit recorded my activity. I didn't post any comments. I did get in plenty of exercise, especially my abs.
I didn't loose any weight but did have to wear my new 32 inch waist jeans yesterday because my 34's were too big. I have become conscious of wearing clothes that are too large. Fellas, it's not a good look. I am becoming confident that with some continued work, I can maintain my current size...
ダイエットカレンダーを表示, 2015年 12月 4日:
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1114 kcal
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脂質: 42.86g | たんぱく質: 85.35g | 炭水化物: 107.30g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. 夕食: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. もっと...
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