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Yesterday (Saturday) was a good day! Actually finished everything on my To Do list. I walked 2 miles, drank 1/2 gallon of water, practiced piano for over an hour, limited soda to 8 cans, watched a 1-hr motivational video by Jack Canfield, caught up 2 days of Bible Reading, prayed for everyone on my prayer list, and actually did some “progress” jobs around the house (like removing several things from my closet). Calories still have much room for improvement (2,505), but I made some sugar-free Jell-O yesterday for snacking today (only 15 calories in a 3/4-cup serving). Got up at midnight today (Sunday) so I can get most of my stuff done before church this morning at 10. Thanking God for restoring my motivation!
ダイエットカレンダーを表示, 2024年 03月 17日:
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3524 kcal
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脂質: 174.43g | たんぱく質: 93.94g | 炭水化物: 405.60g.
朝食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. 昼食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). 夕食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Lunchables Stackers Ham & American, Fritos Flavor Twists Honey BBQ, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Banana Nut Muffins, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Entenmann's Rich Frosted Mini Donuts, Quest Dipped Chocolate Chip Cookie Dough. もっと...
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