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If I could just start walking again, my weight would at least stop going up. I’ve gotten off caffeine; started drinking water; increased stress meds; and resumed practicing piano. Left to do: start walking and go back to eating sensibly.
ダイエットカレンダーを表示, 2024年 03月 11日:
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2753 kcal
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脂質: 129.85g | たんぱく質: 108.59g | 炭水化物: 310.50g.
朝食: Fried Egg , Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 昼食: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Homemade Buttermilk Ranch Dressing, Subway 6-Inch Cold Cut Combo. 夕食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 軽食/その他: Hershey's Milk Chocolate Nuggets, Hormel Black Label Fully Cooked Bacon, Quest Peppermint Bark Protein Bar, TAPIOCA PUDDING. もっと...
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 コメント
2024年 03月 11日 投稿者: Mistybenner
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You are piling up the successes and accomplishments!
2024年 03月 11日 投稿者: -MorticiaAddams
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2024年 03月 11日 投稿者: jazzylittleone
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Debbie -- exercise is great, but I know I had my best success with weight on the food front. I know you'll get things back on track 👍
2024年 03月 11日 投稿者: writingwyo
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Your are traveling on the right road!
2024年 03月 11日 投稿者: PoodleParent
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Have you ever tried Chamomile Tea? Hot, Cold, Room temp it doesn't matter. It will give you water intake without caffeine and if want just add a few drops of flavor enhancer. Chamomile is great for stress relief.
2024年 03月 11日 投稿者: redrose54
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Baby steps! You've been put through the mill. When you think you are just hanging on by a thread, remember that it's attached to the hem of his garment. Hugs my dear.
2024年 03月 12日 投稿者: rhontique
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2024年 03月 13日 投稿者: Snowwhite100
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