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Woke at 239.1, down 1.2 from yesterday. Slow going but we’re getting there.
ダイエットカレンダーを表示, 2024年 01月 5日:
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2016 kcal
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脂質: 84.77g | たんぱく質: 100.53g | 炭水化物: 186.17g.
朝食: Coffee. 昼食: Soleil Berry Sparkling Water, Granny Smith Apples, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Egg, Tomatoes, Gruyere Cheese, Coffee, Great Value Balsamic Vinegar of Modena, Red Cabbage. 夕食: Pizza Hut Supreme Pan Slice Pizza (Buffet), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Fage Total 5% Greek Yogurt (170g). 軽食/その他: Whiskey, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin, Liver Support. もっと...
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