|
Woke at 236.0, down 3.2 from yesterday after a liquid fasting day with lots of water loss. I hope for more today, although I will eat meals. I am back downtown on Wednesday and Thursday with after-hours events, so I need to prepare. UPDATE: Good continued water movement, and I got down to 234.3 before dinner.
ダイエットカレンダーを表示, 2023年 12月 5日:
|
2155 kcal
|
脂質: 60.81g | たんぱく質: 181.32g | 炭水化物: 76.56g.
朝食: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. 昼食: Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). 夕食: Primal Kitchen Classic BBQ Sauce, Perdue Grilled Fajita Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Red Table Wine, Fisher Deluxe Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g). 軽食/その他: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
|
|