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Starting today I will be tracking my exercise and sleep using the results from the day before on my FitBit. I already carry my food calories over to FitBit manually. I tried FitMess and encountered problems which I was unable to correct.
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71.5 kg
これまでの減量分: 12.4 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 1日:
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1745 kcal
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脂質: 47.36g | たんぱく質: 125.01g | 炭水化物: 219.19g.
朝食: Bacon, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: V8 Healthy Greens, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Thigh (Skin Not Eaten), Stewed Tomatoes, Great Northern Beans (Mature Seeds, Canned). 軽食/その他: Great Value Party Peanuts. もっと...
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2380 kcal
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運動:
Calories Burned From FitBit - 10 時間, 休憩 - 6 時間 12 分, 睡眠 - 7 時間 48 分. もっと...
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週に2.5 kg減量中
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