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Weight down 1.1 pounds this morning after keeping calories under 1,800 yesterday and burning almost 350 extra calories by getting in 3 miles of walking. Also got in 48 ounces of Water and over 20 grams of Fiber. A good day! I needed one.
Today, I’ve already gotten in 56 ounces of water and walked 4.5 miles. Done with water for the day, but hoping to get up to 5 or even 6 miles before midnight. Fiber goal met. So far, still under 1,800 calories. Another good day!
ダイエットカレンダーを表示, 2023年 11月 28日:
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1789 kcal
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脂質: 83.14g | たんぱく質: 71.69g | 炭水化物: 198.10g.
朝食: Domino Sugar Granulated Sugar, French's Classic Yellow Mustard, Jimmy Dean Fully Cooked Original Pork Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. 昼食: Kroger Homestyle Turkey Gravy, Macaroni or Noodles with Cheese, Turkey Breast Meat , Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Bread Stuffing. 夕食: Campbell's Vegetarian Vegetable Soup, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 軽食/その他: Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Quest Peppermint Bark Protein Bar. もっと...
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