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I made a mistake reading the scale Sunday morning. I should have inputted 159.5 pounds for a gain of 1043 grams. I'm glad it wasn't worst... It rained a lot yesterday and I didn't have a chance to get out and walk. I need to find an alternative to walking that I can do inside. I may have to join a gym for the winter...
ダイエットカレンダーを表示, 2015年 09月 29日:
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1583 kcal
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脂質: 77.57g | たんぱく質: 87.81g | 炭水化物: 136.24g.
朝食: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. 軽食/その他: Kroger Break'n Bake Chocolate Chip Cookie Dough. もっと...
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2041 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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 コメント
I know the feeling. One alternative I have is the wii. I have some games that provide a really good workout by dancing. Zumba for example. You can try it. It's fun.
2015年 09月 29日 投稿者: Zatskya
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Yup, with Winter coming we'll have to change up exercise routines. I figure I can probably walk/run the parking garage much of the time at work, but will also likely use the exercise bike more for cardio stuff. And then of course the Total Gym offers lots of possibilities, more than I'm using at this point.
2015年 09月 29日 投稿者: jmb3450
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Must be going around as weather has been putting a cramp in my exercise routine as well -- hasn't completely derailed, but certainly has 'moistened' it! Gym membership is on my winter agenda . . .
2015年 09月 29日 投稿者: losinit1655
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I agree. Just purchased a stationary bike and balance ball for indoor day. The exercise bands are the best for me for cardio.
2015年 09月 30日 投稿者: LISfifty
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