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Free meal last night / hokkaido
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124.5 kg
これまでの減量分: 12.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 25日:
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1299 kcal
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脂質: 27.18g | たんぱく質: 209.81g | 炭水化物: 58.39g.
朝食: Private Selection Authentic Restaurant Style Salsa, Coffee, Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites. 昼食: Nasoya Original Nayonaise, StarKist Foods Chunk Light Tuna in Water. 夕食: Cauliflower, Turkey Breast Meat, Cucumber (with Peel), Egg White, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Quest Chocolate Brownie Bar, Quest Protein Chips BBQ. もっと...
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週に8.3 kg増量中
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