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Vacation at the beach has been a blast. I have been unable to much more than log my food which has been off the chain. I have been able to hit the gym several days and get my in steps daily. I hope everyone is well. I know I have work to do but tonight, I'm hitting the buffet... Yum, yum...
ダイエットカレンダーを表示, 2015年 09月 24日:
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2509 kcal
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脂質: 71.85g | たんぱく質: 186.61g | 炭水化物: 284.01g.
朝食: Great Value Greek Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Watermelon. 夕食: Pie, Yellow Cake (with Vanilla Frosting), Dinner Rolls, Freshlike Mixed Vegetables, Nasoya Chinese Style Noodles, Snowpeas (Pea Pod), McKenzie's Hush Puppies, Steamed or Poached Mussels, Fried or Battered Breaded Floured Shrimp, Publix Large Shrimp, Fried Battered Scallops, Baked or Broiled Scallops, Oysters (Battered or Breaded and Fried), Boiled or Steamed Crayfish, Red Lobster Snow Crab Legs, Clams, Fried Calamari. もっと...
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2325 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 1 分, 休憩 - 13 時間 59 分, 睡眠 - 8 時間. もっと...
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