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ダイエットカレンダーを表示, 2023年 11月 18日:
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1333 kcal
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脂質: 49.01g | たんぱく質: 62.60g | 炭水化物: 169.32g.
朝食: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. 昼食: Great Value Creamy Peanut Butter, Sargento Deli Style Sliced Natural Havarti Cheese, Thomas' Original English Muffins. 夕食: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Sweet Onions, Johnsonville Italian Sausage, Great Value Canned Chicken, Del Monte Canned Corn, Publix Yukon Gold Potatoes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Smucker's Hot Fudge Topping, Tillamook Vanilla Ice Cream, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
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2451 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 運動マシン（ふつう） - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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