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Woke at 231.2 as the water continues to leave. Finished 16:8 Intermittent Fasting at noon (had water with Apple Cider Vinegar, two cups of black coffee, and a tablespoon of coconut oil). Got a 229.8 weigh in. Busy at work but hope to get in a workout later to take me into the mid 220s.
ダイエットカレンダーを表示, 2015年 09月 22日:
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1989 kcal
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脂質: 102.93g | たんぱく質: 169.16g | 炭水化物: 110.96g.
朝食: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 昼食: Brazil Nuts, Frigo Cheese Heads Chipotle Cheddar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 夕食: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. 軽食/その他: Vitafusion Fiber Well Gummies, Brazil Nuts, Fireball Cinnamon Whiskey, Hershey's Natural Unsweetened Cocoa, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Healthworks Cacoa Nibs, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. もっと...
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