Breakfast, my guess is about 250 calories give or take a few. After the controversy surrounding yesterday's breakfast post I gave into the peer pressure and toasted my bread. The extra calories from doing so may break my calorie bank for the day but I must push on....excelsior !!

2949 kcal 脂質: 81.37g | たんぱく質: 204.21g | 炭水化物: 400.71g.   朝食: Great Value Egg, L'oven Fresh 100% Whole Wheat Bread. 昼食: Quaker Rice Cakes - Caramel Corn, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Shadybrook Farms Ground Turkey 93/7, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese. もっと...
2700 kcal 運動: Garmin - 24 時間. もっと...

42 人のサポーター    いいね!   

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コメント 
🤣🤣🤣🤣🤣🤣 Weigh in is blown tomorrow. 🤣🤣🤣🤣🤣🤣 
2023年 10月 17日 投稿者: wifey9707
🤣🤣🤣 what degree of tostiness leads to extra calories? cause i see soft toast. or "hardly toasted toast" 👀👀👀👀 lmao 
2023年 10月 17日 投稿者: kaylinrenee
LOL. Too funny. I love toast though. And egg whites.  
2023年 10月 17日 投稿者: -MorticiaAddams
Wifey I fear the worst for tomorrow's weigh j  
2023年 10月 17日 投稿者: ObeseToBeast123
Kaylin this is highly scientific work we do here at OTB laboratories. You cant just jump right into a more toasted toast ! You must slowly go up in toastines to get proper data points for when I run my calorie cost analayis to see at what toastiness level fits my daily caloire bank. Soon I will break out the bunson burner, propane torch and maybe even the weed burner torch to see if different methods of toasting have different effects on my daily weigh ins and calorie consumption. 
2023年 10月 17日 投稿者: ObeseToBeast123
I also have a hypothesis that towards the higher end of the toastiness scale that we will actually see a slight drop in caloric value due to the loss of bread mass from the falling over toasted particles or as the less scientific people call them burnt crumbs. 
2023年 10月 17日 投稿者: ObeseToBeast123
Why thank you, OTB. i appreciate the methodical breakdown regarding your "toasty theory" research. I especially appreciate the terms "cost" and "bank" as they appeal to my professional disposition. Please provide your experimental reportings to us as you progress in your delicious research  
2023年 10月 17日 投稿者: kaylinrenee
i agree. at some point, the toaster will burn the calories for you 🤣  
2023年 10月 17日 投稿者: kaylinrenee
My nutritionist told me that toasting bread doesn't change the calories it just lowers the glycemic index slightly. 
2023年 10月 17日 投稿者: ronaldnelson
My mom used to tell us to scrape off the burnt bits when she "over toasted" ( she was very frugal, no throwing out a piece of toast). I suspect a definite reduction in calories after scraping off the burnt bits from the the weed burner torch toast. 
2023年 10月 17日 投稿者: shirfleur 1
Looks delicious :) 
2023年 10月 17日 投稿者: Shark3000
I learned that you can reduce the bread calories/insulin spike by storing the bread or potatoes in the fridge or freezer then toasting/reheating and it causes to be a more resistant starch with less calories/insulin spike. 
2023年 10月 17日 投稿者: Ginewbie
I scrape toast unless I've used the weed burner torch. 
2023年 10月 17日 投稿者: Snowwhite100
My mother used to say if toast was burned to eat it because Charcoal is good for your stomach lol. 
2023年 10月 17日 投稿者: rcguenth
The toast test experiment is the highest level of importance for me. For far too long we have been left with more questions than answers. OTB labs are at the forefront of testing and innovation in toasty perfection. To prove my commitment to the cause I yet another one for the team and just purchased 5 additional loaves of bread. I wish I could have bought more but they only had 5 of the type I like and I need to keep close control on all variables of this scientific endeavor. I appreciate everyone's support in my research and when I publish I will be certain to give credit to each of your suggestions.  
2023年 10月 17日 投稿者: ObeseToBeast123
And we are also a scrap off the burnt part family lol there's good toast under there somewhere!! Additionally when I get to thw weedburner stage there the distance from the nozzle to the bread as well as the flame level setting will most definitely impact calories!!! So many questions... not enough answers.... 
2023年 10月 17日 投稿者: ObeseToBeast123
not enough answers YET. we have confidence in you! 
2023年 10月 17日 投稿者: kaylinrenee
2 more eggs and 3 more pieces of toast than my breakfast. And jam with the toast? I had home made raspberry. 
2023年 10月 17日 投稿者: Daddy Manatee
And it’s good to know that toasting the bread burns away sone of the calories. I can now go back and revise my numbers down. I was curious how your 6 eggs and 6 pieces of toast were fewer calories than my 4 eggs and 3 pieces of toast. I’m sure the whole stick of butter I used to cook the eggs and spread on the toast had a small insignificant input into those calories. (No I didn’t use a full stick of butter, I used 3 one for each piece of toast) 
2023年 10月 17日 投稿者: Daddy Manatee
Some of you are following FS and FB and not science.  
2023年 10月 17日 投稿者: Kenna Morton

     
 

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