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ダイエットカレンダーを表示, 2023年 10月 13日:
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1257 kcal
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脂質: 42.75g | たんぱく質: 78.39g | 炭水化物: 139.12g.
朝食: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. 昼食: Great Value Egg, Culinary Circle Shredded Three Cheese Blend, Sweet Onions. 夕食: Dream Dinners Jasmine Rice, Trader Joe's Organic Black Beans, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Guacamole, Ground Beef (90% Lean / 10% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Herbal Tea, Tillamook French Vanilla Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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