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Yesterday was another good day, Praise the Lord! I ended the day with 1,684 Calories, 103.78g Protein, 28g Fiber, six 16-ox bottles of water, 6 miles of walking, all PT exercises completed, and worst pain level for the day was only about #3.5! Feeling pretty good again this morning. Got up at 2 and walked my first mile. Debating on whether to walk another one now (4:11am) or go back to bed until my grandson comes up to get ready for school. My tooth hasn't been hurting as much since I started using Sensodyne toothpaste, and chewing on the other side of my mouth. But, I do have some swelling in the gums around the tooth. Still praying about whether to finance the root canal and crown replacement, or just pull the tooth. Maybe God will just HEAL it, and I won't have to do either! Ok, bed or walk? Walk or bed? Decisions, decisions!
ダイエットカレンダーを表示, 2023年 10月 13日:
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1800 kcal
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脂質: 84.13g | たんぱく質: 104.50g | 炭水化物: 192.84g.
朝食: Jimmy Dean Premium Pork Sausage, King's Hawaiian Original Hawaiian Sweet Rolls, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 昼食: Cooked Green String Beans (Fat Added in Cooking), Beef Stroganoff with Noodles. 夕食: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 軽食/その他: Hershey's Kit Kat, Quest Double Chocolate Chunk Protein Bar, Kraft Lunchables Pepperoni & Mozzarella, Rold Gold Pretzel Sticks, Quest Cookies & Cream Protein Bar. もっと...
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