Try brisk walk instead of run. You can go more distance and You’ll have more time to enjoy the surrounding 🏵️🥀💐
2023年 09月 24日 投稿者: MattRide
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PS: I haven’t been able to support people back… I’m sorry
2023年 09月 24日 投稿者: yfritz
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Matt I brisk walk all the time at work😭 12 hours per shift. I never sit down except when charting… maybe my legs are too short
2023年 09月 24日 投稿者: yfritz
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#everystepcounts# - no apology needed. We understand work and family are priority. Btw You may include those steps done at work into your total miles. All the best 😁
2023年 09月 24日 投稿者: MattRide
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Matty, I don’t want to quit. Be there for me ok? My mileage is pitiful but my effort is golden🥇
2023年 09月 24日 投稿者: yfritz
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The soup looks marvelous! Don’t say “only!” You are making a good effort!
2023年 09月 24日 投稿者: moko 13
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14 miles is awesome! we must practice positive self talk here 😁
2023年 09月 24日 投稿者: Asarver
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Moko thank you😭 yes I’m going to focus on maintaining efforts. Mybugly old cat is overweight, his butt is huge, yet he gives the good honest college try to jump on my laps. He never quits💕
2023年 09月 24日 投稿者: yfritz
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Ashley Asarver, one day I want to participate in a triathlon and be like you😭 It’s just an unrealistic dream of mine but I’ll keep dreaming🛌
2023年 09月 24日 投稿者: yfritz
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It might not be unrealistic 😁 everything takes time, your gotta work your way up. I think you're doing great so far! Sometimes life gets in the way and we can't do all we wanted, but that's ok. You're still making progress!
2023年 09月 25日 投稿者: Asarver
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what Asarver said 👆. your mileage is great. when I complain about improving slowly my neighbor tells me that I need time for my mitochondria to get stronger 😅
2023年 09月 25日 投稿者: johncip
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Hello yfritz!!! nice soup
2023年 09月 27日 投稿者: buenitabishop
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Ashley Asarver, I never forget that you always encouraged me to run, I am very grateful. You were persistent even when I was skeptical about my ability to run, and to me, that’s a true friendship.
2023年 09月 27日 投稿者: yfritz
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Tim, buddy, be free and reclaim your agency. Your therapist is a bumbaclaat.
2023年 09月 27日 投稿者: yfritz
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John, I probably will end up being stuck doing the week 3 menu for multiple weeks. Did it happen to you? There’s no way I’d achieve 5K in 9 weeks. But I am happy, exercise rocks.
2023年 09月 27日 投稿者: yfritz
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Buenita, I like grinch green food💚
2023年 09月 27日 投稿者: yfritz
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I'm not sure about that combo. Was it good?
2023年 09月 27日 投稿者: bearnoggin
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🧸🧸🧸 it was quirky!! Tasted better next day. Btw I used bone broth, because you talked about it💕
2023年 09月 27日 投稿者: yfritz
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One day we'll run together yfritz ❤️ you me and Cindy! That would be great
2023年 09月 28日 投稿者: Asarver
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Well, it looks beautiful none the less! Did you make your own broth? I've never actually had it but it sounds like people really benefit from it.
2023年 09月 28日 投稿者: bearnoggin
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