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Drank 3 waters today. Yesterday’s 5 were too much - I didn’t make it to the bathroom to peel when I woke up in the night, even though I quit the water at 2pm. Diet Coke never presents that problem.
But, I’ve been keeping track of how many DC’s I’ve been drinking and today has been terrible: EIGHT of them in the past 12 hours, and I will still drink more when I wake up later tonight. I opened a 12-oz can at 4am, 6am, 7am, 9am, 11am, 1pm, 3pm and just now at 4:30. I can’t afford this addiction!
Ok, bedtime.
ダイエットカレンダーを表示, 2023年 09月 15日:
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1801 kcal
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脂質: 70.17g | たんぱく質: 79.79g | 炭水化物: 230.65g.
朝食: Butter, Domino Sugar Granulated Sugar, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 昼食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Quest Chocolate Peanut Butter Protein Bar, Kroger Vanilla Yogurt Covered Raisins, Hershey's Kit Kat, Utz Pub Mix, Sunset Mini Cucumbers, Cream Cheese , Bagel, Bisca Danish Butter Cookies. もっと...
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